Magnesium Glycinate by Mason Naturals

Melatonin 5 mg

Melatonin is one of the most reliable supplements for promoting healthy, deep sleep. It plays a crucial role in regulating the body’s natural sleep-wake cycle, known as the circadian rhythm. This rhythm not only governs sleep but also influences essential physiological processes like blood pressure, digestion, and brain activity.

Melatonin is naturally produced by the pineal gland in the brain through the conversion of serotonin, which itself is derived from the amino acid tryptophan. Unfortunately, tryptophan is often lacking in the diet, and factors like stress and elevated cortisol levels can inhibit melatonin production, leading to restless sleep or insomnia.

By supplementing with melatonin, you may help restore balance to your circadian rhythm, promoting deep, restorative sleep and supporting overall well-being.